The topic of food and nutrition is vast and complex and has been studied for centuries around the globe. In the last 100 years, there have been significant advancements in the study of vitamins and deficiencies, and correlations to disease. What we eat has a profound impact on our health, both in the short and…
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Stressed? Try this!
Boxed Breathing Technique: 1. Inhale for 4 seconds 2. Hold for 4 seconds 3. Exhale for 4 seconds 4. Hold for 4 SsecondsRepeat! Breathwork and meditation are both powerful practices that can help you create lasting positive changes in your life. Breathwork is a type of breathing exercise that focuses on the power of conscious,…
Nice To Meet You
I’m a student of life, yoga teacher, fitness instructor, health coach, and wellness blogger. In 2015, I had a series of mystery illnesses where conventional medicine failed me that sent me on a journey to explore natural and functional medicine. What I learned over the years with the help of functional medicine practitioners and naturopathic…
Do you know what’s in your laundry detergent?
Do you know what you’re washing your clothes in? Most people unknowingly add exposure to toxins simply by washing their clothes. And many of the chemicals found in common household detergents are known carcinogens or have never been tested for safety. Taking notice of what is in your household products can help you make better…
Can Understanding Epigenetics Help You Live a Healthier Life?
You probably already know that lifestyle choices can impact health. You may have also heard that our genes play a role in our health and susceptibility to disease. But what you may not know is that these two factors are actually interconnected. And if you change your internal and external environment, you may have the…
Is a Functional Medicine Detox right for you?
We all know the feeling of being bogged down by daily life – too much work, not enough sleep, unhealthy eating. These everyday stressors combined with the overload of toxins and chemicals from our environment, food and even the air we breathe, can lead to a build-up of toxins in our bodies that can eventually…
Tips to Stay Healthy During Cold and Flu Season and Why You Should Take Cold Showers in the Winter!
This post has been updated for relevancy with recent news of the Coronavirus (COVID-19). The original post can be found here. Stay healthy this season! Flu season is upon us! We all know how miserable catching the flu can be with the dreaded fever, chills, aches and pains. Fighting off the flu or a cold…
Non-Toxic Cleansing Facial Oil
This is a great recipe for a facial cleanser that can be used for makeup removal. I especially love this oil for removing eye makeup or deep colored lipstick. The base oils were chosen for their non-comedogenic properties and the essential oils are great for the skin. This recipe makes 8 oz. INGREDIENTS 4…
Ginger Tea
When you’re in the mood for something warm on a chilly winter evening, fresh ginger tea may be just the comfort you’re looking for. All you need is a piece of ginger root and a pot to boil water for this refreshing spicy beverage. Ginger has been known to help ease digestion and stomach upset…
Why Your Exercise Routine Needs HIIT
You may have heard of HIIT or High Intensity Interval Training, but if you haven’t incorporated this effective training tool into your routine, you could be missing out on a chance to take your fitness to the next level and achieve your goals faster than you thought possible. High intensity interval training (HIIT) is an…