Looking to lose weight? Nutrition is key! You can lose weight and still feel great with the right macronutrients. Each meal should incorporate vegetables, strive for 1-2 cups. If you focus your meals around plant-based sources, you’ll be adding nutrient dense options that are filling, which doesn’t leave much room for the rest!
When choosing veggies look for colorful options (especially greens) and eat your starchy vegetables (think sweet potatoes) earlier in the day.
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