LEARN HOW TO REDUCE YOUR TOXIC BURDEN AND ELIMINATE TOXINS FROM YOUR DAILY ROUTINE In the hustle and bustle of modern life, we are constantly exposed to numerous toxins. They lurk in our homes, our food, our water, and even our personal care products. Even though it is nearly impossible to avoid all toxins, there…
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Why you need floor planks in your exercise routine
Floor planks are one of the most effective exercises for strengthening core muscles. Holding a plank position engages not only the abs but also the back, shoulders, and glutes. This comprehensive workout aids in improving posture, reducing back pain risk, and enhancing overall stability.Planks can be adapted to different fitness levels, making them versatile for…
Black bean & corn salsa
Grounding to deal with anxiety
Anxiety can be a normal response to stress, but when it begins to affect your day-to-day life it’s important to find ways to manage it. Grounding is a tool used in psychology that forces a reconnection with reality and offers a distraction from the anxiety-producing situation. Grounding is an easy and effective way to reduce…
Looking to Lose Weight?
Looking to lose weight? Nutrition is key! You can lose weight and still feel great with the right macronutrients. Each meal should incorporate vegetables, strive for 1-2 cups. If you focus your meals around plant-based sources, you’ll be adding nutrient dense options that are filling, which doesn’t leave much room for the rest! When choosing…
7 Simple Steps to Jump Start the New Year
The start of the new year is a great time for reflection, renewal, and reinvention. It gives us an opportunity to look back on the past year and set goals for the coming one. With the right motivation and planning, you can make this your best year yet. Here are a few tips to make…
Is Organic Really Better for You?
Organic food comes at a much higher price tag than conventionally farmed produce, so you may be asking, “Do I really need to eat organic?” – In this blog post, we’ll discuss why it’s important to eat organic produce and which food you may want to avoid if you can’t.
How To Lose Weight Without Giving Up Alcohol
The holiday season is a time of celebration, but that doesn’t mean it has to derail your health and fitness goals. If you’re looking for low calorie drinks to enjoy at festive gatherings, don’t worry! There are plenty of delicious adult beverages that won’t sabotage your waistline. In the last post, we talked about how…
Are alcohol calories more important than you think?
We’ve all heard of the infamous “beer belly” which makes us associate alcohol with weight gain, but what you may not know is that there could be more to alcohol hindering your fat loss goals than just the number of additional calories. The calories consumed from alcohol can have a major impact on the amount…
Simple Steps to Feel Your Best this Holiday Season
The holiday season can be a difficult time to stay on top of your health and wellness goals. With tempting treats and festive feasts, it’s easy to give into temptation. But with the right strategies, you can still reach your weight-loss or fitness goals while enjoying the holidays. Here are 5 tips to help you…