Looking to lose weight? Nutrition is key! You can lose weight and still feel great with the right macronutrients. Each meal should incorporate vegetables, strive for 1-2 cups. If you focus your meals around plant-based sources, you’ll be adding nutrient dense options that are filling, which doesn’t leave much room for the rest! When choosing…
Category: Tips
7 Simple Steps to Jump Start the New Year
The start of the new year is a great time for reflection, renewal, and reinvention. It gives us an opportunity to look back on the past year and set goals for the coming one. With the right motivation and planning, you can make this your best year yet. Here are a few tips to make…
Is Organic Really Better for You?
Organic food comes at a much higher price tag than conventionally farmed produce, so you may be asking, “Do I really need to eat organic?” – In this blog post, we’ll discuss why it’s important to eat organic produce and which food you may want to avoid if you can’t.
How To Lose Weight Without Giving Up Alcohol
The holiday season is a time of celebration, but that doesn’t mean it has to derail your health and fitness goals. If you’re looking for low calorie drinks to enjoy at festive gatherings, don’t worry! There are plenty of delicious adult beverages that won’t sabotage your waistline. In the last post, we talked about how…
Are alcohol calories more important than you think?
We’ve all heard of the infamous “beer belly” which makes us associate alcohol with weight gain, but what you may not know is that there could be more to alcohol hindering your fat loss goals than just the number of additional calories. The calories consumed from alcohol can have a major impact on the amount…
Simple Steps to Feel Your Best this Holiday Season
The holiday season can be a difficult time to stay on top of your health and wellness goals. With tempting treats and festive feasts, it’s easy to give into temptation. But with the right strategies, you can still reach your weight-loss or fitness goals while enjoying the holidays. Here are 5 tips to help you…
Stressed? Try this!
Boxed Breathing Technique: 1. Inhale for 4 seconds 2. Hold for 4 seconds 3. Exhale for 4 seconds 4. Hold for 4 SsecondsRepeat! Breathwork and meditation are both powerful practices that can help you create lasting positive changes in your life. Breathwork is a type of breathing exercise that focuses on the power of conscious,…
Travel tips to Avoid Getting Sick this Flu Season
Traveling during the holidays can leave us exposed to tons of germs. But with a few quick preparations we can minimize our exposure and avoid getting sick. Watch out for highly germy areas and travel with disinfectant wipes to clean them off. Some of the most germ-ridden areas include tray tables on airplanes, drinking fountains,…
8 Tips to Stay Healthy During Cold and Flu Season and Why You Should Take Cold Showers in the Winter!
Flu season is upon us! We all know how miserable catching the flu can be with the dreaded fever, chills, aches and pains. Fighting off the flu is never a good time. And since this time of year brings heavy travel and often drastic temperature changes, now is the perfect time to prime your body’s…
5 Tips to Prevent Sun Damage this Summer
Summertime brings warmer weather, which often means more time spent outdoors, putting us at risk for sun damage. Sun damage can range from sunburns to aging and skin cancer. It is important to protect yourself from the sun’s rays whenever you are exposed, including cloudy days or in the winter. Utilize these 5 tips in…