Boxed Breathing Technique:
1. Inhale for 4 seconds
2. Hold for 4 seconds
3. Exhale for 4 seconds
4. Hold for 4 Sseconds
Repeat!
Breathwork and meditation are both powerful practices that can help you create lasting positive changes in your life. Breathwork is a type of breathing exercise that focuses on the power of conscious, deep breathing to bring physical and emotional balance.
The benefits of breathwork and meditation are numerous. When practiced regularly, these practices can help you become more aware of your body and its needs, increase self-awareness, reduce stress and anxiety levels, improve sleep quality, enhance clarity of thought and decision making processes, boost immune system functioning, increase energy levels, and foster spiritual growth.
What are your favorite relaxation techniques?