Do you know what’s in your laundry detergent? Laundry detergent can contain toxic chemicals and often times the natural, less-toxic versions can carry a hefty price tag. The good news is you can make your own soap at home and scent it with your favorite essential oils. This homemade detergent is easy to make and…
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Travel tips to Avoid Getting Sick this Flu Season
Traveling during the holidays can leave us exposed to tons of germs. But with a few quick preparations we can minimize our exposure and avoid getting sick. Watch out for highly germy areas and travel with disinfectant wipes to clean them off. Some of the most germ-ridden areas include tray tables on airplanes, drinking fountains,…
8 Tips to Stay Healthy During Cold and Flu Season and Why You Should Take Cold Showers in the Winter!
Flu season is upon us! We all know how miserable catching the flu can be with the dreaded fever, chills, aches and pains. Fighting off the flu is never a good time. And since this time of year brings heavy travel and often drastic temperature changes, now is the perfect time to prime your body’s…
Paleo Apple Pie
Ingredients 3 apples, chopped in 1/2″-1″ cubes 1.5 Tbs Apple Cider Vinegar 1 Tbs Ghee 1 Tbs Maple Syrup 1/2 tsp Ground Cinnamon 1 Tbs Almond Butter Optional: Granola and cashew milk ice cream Directions Add apples to saucepan with 1.5 tbs apple cider vinegar. Cover and cook over medium heat until the apples become…
Homemade Mustard Vinaigrette Dressing
I make this simple homemade mustard vinaigrette dressing when I’m following an elimination diet or avoiding gluten and dairy. It’s quick and easy to make and tastes great. This recipe is included in another post, Simple Summer Salad, but I’m adding a separate post for the dressing for quick reference. Feel free to experiment with…
Simple Summer Salad Recipe
This simple summer salad recipe is perfect for a quick and healthy meal. The homemade mustard vinaigrette is light and refreshing and works with most diets (gluten free/dairy free/paleo/keto). Ingredients in the salad dressing can be adjusted for your taste. Enjoy! Ingredients 5 oz Baby Arugula 3 Tbsp Pine Nuts 1 Avocado 1 Cup Slides…
5 Tips to Prevent Sun Damage this Summer
Summertime brings warmer weather, which often means more time spent outdoors, putting us at risk for sun damage. Sun damage can range from sunburns to aging and skin cancer. It is important to protect yourself from the sun’s rays whenever you are exposed, including cloudy days or in the winter. Utilize these 5 tips in…