Looking to lose weight? Nutrition is key! You can lose weight and still feel great with the right macronutrients. Each meal should incorporate vegetables, strive for 1-2 cups. If you focus your meals around plant-based sources, you’ll be adding nutrient dense options that are filling, which doesn’t leave much room for the rest! When choosing…
Category: Diet
Is Organic Really Better for You?
Organic food comes at a much higher price tag than conventionally farmed produce, so you may be asking, “Do I really need to eat organic?” – In this blog post, we’ll discuss why it’s important to eat organic produce and which food you may want to avoid if you can’t.
How To Lose Weight Without Giving Up Alcohol
The holiday season is a time of celebration, but that doesn’t mean it has to derail your health and fitness goals. If you’re looking for low calorie drinks to enjoy at festive gatherings, don’t worry! There are plenty of delicious adult beverages that won’t sabotage your waistline. In the last post, we talked about how…
Are alcohol calories more important than you think?
We’ve all heard of the infamous “beer belly” which makes us associate alcohol with weight gain, but what you may not know is that there could be more to alcohol hindering your fat loss goals than just the number of additional calories. The calories consumed from alcohol can have a major impact on the amount…
Simple Steps to Feel Your Best this Holiday Season
The holiday season can be a difficult time to stay on top of your health and wellness goals. With tempting treats and festive feasts, it’s easy to give into temptation. But with the right strategies, you can still reach your weight-loss or fitness goals while enjoying the holidays. Here are 5 tips to help you…
Foundations of a Healthy Diet
The topic of food and nutrition is vast and complex and has been studied for centuries around the globe. In the last 100 years, there have been significant advancements in the study of vitamins and deficiencies, and correlations to disease. What we eat has a profound impact on our health, both in the short and…