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I’m a student of life, yoga teacher, fitness instructor, health coach, and wellness blogger. In 2015, I had a series of mystery illnesses where conventional medicine failed me that sent me on a journey to explore natural and functional medicine. What I learned over the years with the help of functional medicine practitioners and naturopathic…

Do you know what you’re washing your clothes in? Most people unknowingly add exposure to toxins simply by washing their clothes. And many of the chemicals found in common household detergents are known carcinogens or have never been tested for safety. Taking notice of what is in your household products can help you make better…

This post has been updated for relevancy with recent news of the Coronavirus (COVID-19). The original post can be found here. Stay healthy this season! Flu season is upon us! We all know how miserable catching the flu can be with the dreaded fever, chills, aches and pains.  Fighting off the flu or a cold…

When you’re in the mood for something warm on a chilly winter evening, fresh ginger tea may be just the comfort you’re looking for.  All you need is a piece of ginger root and a pot to boil water for this refreshing spicy beverage. Ginger has been known to help ease digestion and stomach upset…

Do you know what’s in your laundry detergent? Laundry detergent can contain toxic chemicals and often times the natural, less-toxic versions can carry a hefty price tag. The good news is you can make your own soap at home and scent it with your favorite essential oils. This homemade detergent is easy to make and…