Floor planks are one of the most effective exercises for strengthening core muscles. Holding a plank position engages not only the abs but also the back, shoulders, and glutes.
This comprehensive workout aids in improving posture, reducing back pain risk, and enhancing overall stability.Planks can be adapted to different fitness levels, making them versatile for core strengthening.
Adding floor planks to your exercise routine can enhance balance, boost endurance, and tone the midsection. Next time you focus on working your abs, try incorporating floor planks for a rewarding workout.
