Traveling during the holidays can leave us exposed to tons of germs. But with a few quick preparations we can minimize our exposure and avoid getting sick.
Watch out for highly germy areas and travel with disinfectant wipes to clean them off. Some of the most germ-ridden areas include tray tables on airplanes, drinking fountains, seatbelt buckles and bathroom stall locks. If you don’t have a wipe handy, remember to wash those hands and be sure not to touch your eyes, nose or mouth.
If you’re not able to wash your hands, carry an alcohol based hand sanitizer such as this one I love.
And be sure to stay hydrated by bringing your own non-plastic water bottle with you.
Here’s a handy list of items to pack while traveling.
- Disinfectant Wipes
- Alcohol-based Hand Sanitizer
- Non-plastic Water Bottle
- Immune Boosting Supplements
And remember, if you are taking measures to boost your system, even if you are exposed to a virus, your body may be able to tackle it without you ever noticing. See my previous post for tips on how to stay healthy during flu season.