We all know the feeling of being bogged down by daily life – too much work, not enough sleep, unhealthy eating. These everyday stressors combined with the overload of toxins and chemicals from our environment, food and even the air we breathe, can lead to a build-up of toxins in our bodies that can eventually…
Category: Health
Why Your Exercise Routine Needs HIIT
You may have heard of HIIT or High Intensity Interval Training, but if you haven’t incorporated this effective training tool into your routine, you could be missing out on a chance to take your fitness to the next level and achieve your goals faster than you thought possible. High intensity interval training (HIIT) is an…
Travel tips to Avoid Getting Sick this Flu Season
Traveling during the holidays can leave us exposed to tons of germs. But with a few quick preparations we can minimize our exposure and avoid getting sick. Watch out for highly germy areas and travel with disinfectant wipes to clean them off. Some of the most germ-ridden areas include tray tables on airplanes, drinking fountains,…
8 Tips to Stay Healthy During Cold and Flu Season and Why You Should Take Cold Showers in the Winter!
Flu season is upon us! We all know how miserable catching the flu can be with the dreaded fever, chills, aches and pains. Fighting off the flu is never a good time. And since this time of year brings heavy travel and often drastic temperature changes, now is the perfect time to prime your body’s…
5 Tips to Prevent Sun Damage this Summer
Summertime brings warmer weather, which often means more time spent outdoors, putting us at risk for sun damage. Sun damage can range from sunburns to aging and skin cancer. It is important to protect yourself from the sun’s rays whenever you are exposed, including cloudy days or in the winter. Utilize these 5 tips in…