Welcome to Body and Mind Rx.

My goal is to help you achieve optimal health.  Health is not just the absence of disease. It is a state of balance in which the mind, body and spirit work together in harmony. The goal of this site is to share two decades of research on the best information I’ve found on achieving overall health and wellness. Over the years, I’ve had the most success incorporating concepts from natural medicine, which has been around for thousands of years.  What I have learned is that the foundation of good health starts by bringing the body into balance. By following a holistic approach to health that takes into account all aspects including physical, emotional, mental and spiritual wellbeing, you can achieve optimum health and vitality and create a state of balance and harmony in your life.  I hope to share that knowledge with you. 

I have been passionate about learning and researching all facets of health, fitness and wellbeing for over 20 years.  This site will serve as a reference point for myself as well as others who may be interested in the same content.  I hope you find it useful, enjoy!

Note: Articles on this site are based on personal research and experience. This information is in no way designed to treat or cure any disease.  Before making significant changes to your diet, exercise or lifestyle, please discuss with your physician.